Running Away With Life

How can you improve your life with running? Sometimes you don’t need to move a muscle. 

We recently took in the Boston Marathon. It’s an amazing thing to watch elite runners slice through miles like a knife in hot butter without breaking a sweat. However, the majority of the runners seemed to be grinding out every single step. As we watched, there was some much that mirrored everyday life. On this...

We recently took in the Boston Marathon. It’s an amazing thing to watch elite runners slice through miles like a knife in hot butter without breaking a sweat. However, the majority of the runners seemed to be grinding out every single step.

As we watched, there was some much that mirrored everyday life.

On this episode of our podcast Happy & Free with Val and Dan, learn how running can improve your life without strapping on tennis shoes.

Val Mosley and Dan Lothian

Happy & Free with Val and Dan is a weekly podcast that helps listeners tackle some of life’s challenges and aims to inspire with interesting personal stories.

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