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Featured by Heart Beings

Billion Dollar Mom: A Few Lessons Embedded in the 51st Super Bowl Lows

I recently returned from seeing the best comeback performance in Super Bowl history. Yes, I was at the Super Bowl as a birthday gift to see Tom Brady and the New England Patriots rebound from a 3-28 score in the 3rd quarter to win the title. It was amazing and I felt an enormous range of emotions...

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Unconventional Ways to Improve Your Self Image

A poor self-image can impact your life in ways you may not even realize.  It can hold you back from things you want to pursue, negatively affect your relationships, and hurt your state of well-being. That’s why it’s essential to gain skills that can help you to improve your self-image and self-confidence.  Here are some...

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A Throwback to Game Night: It Could Bring Your Family Together 

It’s easy to feel as though your family is divided. Maybe it’s due to political opinions, college plans, or something else entirely, but if something is making family time rocky, it can be hard to know how to proceed. While you can’t repair damage overnight, there are steps you can take to prevent the situation...

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What Are the Real Benefits of Meditation?

Whether you’re a firm believer in the benefits of meditation or you’re the type to yawn at the mere idea of sitting still for so long, experts and laymen alike have long touted the practice. It doesn’t matter if you meditate by way of strict ritual or just sit quietly and reflect on your day;...

 

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